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adhd-off-my-plate
InspiredSpitfire ★ 2
This Claude Code plugin triages ADHD-related overwhelm by processing a brain dump, to-do list, inbox, and calendar to return a prioritized "Plate" with only 1–3 actionable items, commitments to drop with revival dates, and one concrete next step. It sizes output to four brain states (Feral, Froggy, Foggy, Fried), gates every action with approval before execution, and silences repeated advice by reading the prior seven Plates.
Install
> /plugin marketplace add InspiredSpitfire/adhd-off-my-plate
> /plugin install adhd-off-my-plate
Source: https://github.com/InspiredSpitfire/adhd-off-my-plate
What it's made of
7 commands · 1 agent · 7 skills
- Commands
- 7
- Agents
- 1
- Skills
- 7
- MCP servers
- 0
- Hooks
- 0
What it needs & plugs into
- API keys
- none
- Paid services
- none detected
- External tools
- none
- Talks to
- nothing external detected
Analyzed . Facts extracted from the plugin's files. Prose generated by claude-haiku-4-5-20251001.
Is this your plugin?
Claim it to keep the card accurate and enter the weekly contest. Requires signing in as the GitHub owner (InspiredSpitfire).