reflect

A mid-conversation reflection skill that pauses execution and applies a 5-dimension analysis framework (macro perspective, gap analysis, reflective inquiry, bias check, contextual alignment) to reassess direction, assumptions, and bias when explicitly invoked or when conversation signals warrant deeper introspection. The skill delivers honest, specific reasoning—never manufacturing problems when the path is solid, and clearly stating evidence when redirection is needed, ending with a Continue/Pivot/Pause recommendation.